Rickard resting before going for the somewhat scary top out on ”Z-sprickan” 7B at Häller. It’s great to watch the process of bouldering when friends help each other out with safe spotting, providing chalk and motivation. To me it creates a sort of core to climbing; when we go through the process of boosting the … Mer Picture flashback: Good spotting at Häller
When I woke up today I didn’t think I would have the energy to do much at all.. It’s been a stressful week for me and mentally I’ve felt tired and down. All of my training sessions have been tough to handle and I also sensed a cold coming on. But happy to say, todays … Mer Picking up old projects close to home!
The very, very, very popular classic problem ”Babar” 7A in Kjugekull. For many climbers it represents somewhat of a staple for the grade, regardless it is a problem that seems to attract all ages, genders and styles of climbers. Here Stefan shows off a tricky move before the sensitive top out.
Talking about food and the habits of eating is one of the most sensitive subjects there is. Most people who know me well also know that I love to discuss and debate about food, a healthy lifestyle, training and wellbeing through life. I am not afraid of questioning my own habits or those of other … Mer ”The sugary truth” – courage to write about food & eating habits
A simple wall bar made tonights best training equipment! Step up, grab hold at a bar by the hips and tens up, keeping your body close to the wall. Feet off the floor and even though it looks like my chin is resting on a bar it’s actually not. The point is to maintain static … Mer Wall bar core training!
I’ve decided is to stay really light through the fall, no more heavy lifting or over eating! I find that I feel more awake if I don’t eat to much and shape my diet on really good nutrition and proper energy from sources that are fresh, organic and healthy, staying away from sugar and red … Mer My choice of food & training for weight management